I love things like that, or guided meditation, where there is calming music & soothing voice leading your journey.
I cant really say whether it i noticed any significant sensations during or after like the voice said (your arms should feel heavy) but i did like having an assn that forced me to sit back & relax, to take a break from everything. I think i may do this exercise a few more times & see if my experience changes.
I cant really say whether it i noticed any significant sensations during or after like the voice said (your arms should feel heavy) but i did like having an assn that forced me to sit back & relax, to take a break from everything. I think i may do this exercise a few more times & see if my experience changes.
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